VIDEO SUMMARY
In this video, Larry dispels the myth that you need to calm your mind in order to meditate. He explains how a quiet mind is not the prerequisite for meditation, it is one of the many extraordinary benefits of practicing a good meditation technique.

VIDEO SUMMARY
The differences between the two major meditation techniques are explained as well as an introduction of a new meditation technique called meditationPlus. Mantra, or focussed meditation has Hindu roots and is popular in Transcendental Meditation (TM). Mindfulness meditation, or Vipassana has roots in Buddhism. MeditationPlus is the combination of both types of meditation plus more.

VIDEO SUMMARY
In this video, Larry offers secrets for sitting comfortably while meditating. He explains how to maintain proper posture while sitting on the floor or in lotus. He also gives permission to meditate sitting in a chair, in bed or lying down if you that is what you need. The goal is to meditate, and more so, to continue meditating, and in order to do this, we must be comfortable. Sitting in lotus is wonderful, however, you will also experience the extraordinary benefits of meditation by sitting almost anywhere.

VIDEO SUMMARY
What to do with your hands while in meditation. Larry Terkel teaches how to meditate and shows different hand positions we can use while meditating.