How to Meditate

Meditation and Your Brain (part 2)


The second part of Larry’s explanation of how the brain works. The focus is on how the cortex – the information processing part of the brain – works with the midbrain or the emotional part of the brain. Often the two parts of the brain are not working together. By learning how to meditate we can calm the midbrain allowing it to pass less judgement on the analytical part of your brain. Meditation helps these two parts of the brain work in tandem which is being proven to offer powerful benefits.

Meditation and Your Brain (part 2)
by: Larry Terkel   //   length: 5.50

Click here for Meditation and Your Brain (part 1)

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