How to Meditate

How to Meditate / Calming Your Mind

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In this video, Larry dispels the myth that you need to calm your mind in order to meditate. He explains how a quiet mind is not the prerequisite for meditation, it is one of the many extraordinary benefits of practicing a good meditation technique.

How to Meditate / Calming Your Mind
by: Larry Terkel   //   length: 4.37

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