How to Meditate

Yoga Videos

How to Wake Up
Falling asleep is not always easy but waking up can also be a challenge. In this video I’ll teach you how to use yoga and meditation to wake up in the morning. My secret is to create a transition from your sleep, to being awake. This will maximize the benefits of your sleep, and get you going into the rest of your day. In a yoga pose I call “Snooze Alarm Asana,” I’ll show you how to use yoga for an exceedingly effective wake up. In another traditional yoga pose called, “Baddha Konasana,” or “Bound Angle Pose,” I’ll show you how to use the pose to avoid falling back asleep, while opening the hips and stretching the spine for your day ahead.

Meditation – Waking Up In the Morning

Link to this video:
http://www.secretstomeditation.com/meditation-waking-up-in-the-morning

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How to Sleep
We spend a third of our life sleeping. The positions we sleep in can cause pain and anxiety. They can keep us awake at night and keep our body from getting the necessary rest it requires from a complete night’s sleep. Sleeping in the wrong position can cause back pain, poor posture and other mental and physical ailments.

In this video I use yoga and meditation to teach a healthy position for sleeping. With this simple secret, you will have less back pain, better posture and get a better night’s sleep.

Meditation – How to Sleep

Link to this video:
http://www.secretstomeditation.com/meditation-how-to-sleep

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What is your inner smile? Where is it and how can I find it? Larry helps you find your inner smile and explains the benefits of doing so. It can help you meditate, strengthen your mantra, clear your mind, bring a touch of humor and also provide confidence along with so much more. Whether you are beginning your morning meditation or you just need an extra bit of something positive, you can always call upon your inner smile. Bring it with you throughout your day and call upon it at any moment.

Your Inner Smile
by: Larry Terkel   //   length: 6.31

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Larry teaches how to do a headstand in yoga.

The Yoga secrets to headstand
by: Larry Terkel   //   length: 6.24

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Larry teaches the secrets to maintaining good posture while doing yoga. Maintaining proper posture is important to getting the most out of your yoga practice.

The Yoga Secrets to Good Posture
by: Larry Terkel   //   length: 6.25

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