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In this presentation I’ll show you how to use specific techniques derived from yoga positions, yoga breathing and meditation to both fall asleep and return to sleep. After all, if you can’t get to Stage 1 of falling asleep, the rest of sleep is going to elude you. In addition, taking too long to finish Stage 1 deprives you of the value of the rest of the sleep stages, especially those that restore your body and restore your mind.
Link to this video:
http://www.secretstomeditation.com/meditation-how-to-fall-asleep
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