How to Meditate

ABC World News – Meditation

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Forty percent of Americans use complimentary and alternative treatments and most of them are learning to meditate. Dan Harris from ABC World News talks about how Meditation is being used by the U.S. Marines, corporate executives, students in the classroom and is now being recommended by doctors to their patients for a variety of reasons. A recent study showed students who took an eight week course on how to meditate actually showed physical changes within their brain. Meditation is proving to increase the parts of the brain that control self-awareness and compassion and the part that controls stress actually shrunk.

ABC World News – Meditation
by: ABC World News   //   length: 2.48

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